Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Skin:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, 7.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 27.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Skin:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.8 times more Manganese than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 32.7 times more Copper, 44 times more Iron, 3.9 times more Magnesium, 7.2 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.9 times more Energy, 6.1 times more Omega 3 and 2.1 times more Carbohydrate than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and 7.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.