Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Baked Potato Skin
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Baked Potato Skin
152g
With Added Ascorbic Acid Lemon Instant Tea has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Baked Potato Skin?
With Added Ascorbic Acid Lemon Instant Tea VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Baked Potato Skin?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Skin:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 3.8 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 14.6 times more Vitamin B3, 15.1 times more Vitamin B5 and 54.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Baked Potato Skin:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.5 times more Manganese than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 63.5 times more Copper, 85.6 times more Iron, 7.6 times more Magnesium, 14 times more Phosphorus, 5.1 times more Potassium and 9.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain more Fiber and 13.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.