Nutrient Comparison: Baked Potato Flesh VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Buckwheat Flour:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5 and more Vitamin C than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 4 times more Vitamin B1, 9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 8 times more Vitamin E and 23.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Buckwheat Flour:
- 7 ounces of Baked Potato Flesh have 6.8 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 8.2 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 10 times more Magnesium, 12.6 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-groat Buckwheat Flour contain 3.6 times more Energy, 31 times more Fat, 26 times more Saturated Fat, 7.1 times more Omega 3, 27.4 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 6.7 times more Fiber and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6