Nutrient Comparison: Baked Potato Flesh VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Candies, Tamarind:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2 times more Vitamin B1 and 4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Candies, Tamarind:
- 7 ounces of Baked Potato Flesh have 4.5 times more Copper, more Iron, 23 times more Manganese, 1.3 times more Potassium, 3.6 times more Zinc and 29.9 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1.8 times more Magnesium and 328.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, Tamarind contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 3.6 times more Energy, 4.3 times more Carbohydrate, 46.2 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.