Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Baked Potato Flesh have 128 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 13 times more Vitamin B1, 73.8 times more Vitamin B2, 13.1 times more Vitamin B3, 6.1 times more Vitamin B6, 146.4 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Baked Potato Flesh have 1.5 times more Potassium and 17.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 77.4 times more Calcium, 66.3 times more Iron, 3.6 times more Magnesium, 7.8 times more Phosphorus, 92.6 times more Sodium and 47.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4 times more Energy, 41 times more Fat, 29.6 times more Saturated Fat, 3.7 times more Carbohydrate, 14.8 times more Sugars, 4.2 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.