Nutrient Comparison: Baked Potato Flesh VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs White Degermed Cornmeal:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs White Degermed Cornmeal:
- 7 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.8 times more Potassium and 6.7 times more Water than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 3.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 35 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Degermed Cornmeal contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Unenriched Degermed Cornmeal contain 4 times more Energy, 25.3 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Degermed Cornmeal offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in seven ounces.