Comparing Nutrients in 500 calories Baked Potato FleshVS White Degermed Cornmeal
Weight per 500 calories
Baked Potato Flesh
538g
White Degermed Cornmeal
135g
White Unenriched Degermed Cornmeal has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Degermed Cornmeal?
Baked Potato Flesh VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs White Degermed Cornmeal:
500 calories of Baked Potato Flesh have 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than White Degermed Cornmeal.
Both Baked Potato Flesh and White Degermed Cornmeal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs White Degermed Cornmeal:
500 calories of Baked Potato Flesh have 11.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 11 times more Potassium, 1.7 times more Zinc and 26.8 times more Water than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 8.8 times more Selenium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of White Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.2 times more Sugars and 1.5 times more Fiber than White Degermed Cornmeal.
Both Baked Potato Flesh and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.