Nutrient Comparison: Baked Potato Flesh VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Crackers, matzo, plain:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.7 times more Vitamin B1, 13.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Crackers, matzo, plain:
- 7 ounces of Baked Potato Flesh have 3.6 times more Copper, 3.5 times more Potassium and 17.5 times more Water than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 9 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus, 123 times more Selenium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, matzo, plain contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.9 times more Sugars than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 4.2 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6