Nutrient Comparison: Baked Potato Flesh VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Custard-apple:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 4.8 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Custard-apple:
- 7 ounces of Baked Potato Flesh have 1.4 times more Magnesium and 2.4 times more Phosphorus than Custard-apple.
- While 7 oz of Raw Custard-apple contain 6 times more Calcium and 2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Custard-apple contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Custard-apple contain 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Custard-apple offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.