Nutrient Comparison: Baked Potato Flesh VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Deglet Noor Dates:
- 7 ounces of Baked Potato Flesh have 2 times more Vitamin B1, 1.8 times more Vitamin B6 and 32 times more Vitamin C than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Deglet Noor Dates provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Deglet Noor Dates:
- 7 ounces of Baked Potato Flesh have 3.7 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 7.8 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 10 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Deglet Noor Dates contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 3 times more Energy, 3.5 times more Carbohydrate, 37.3 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.