Comparing Nutrients in 500 calories Baked Potato FleshVS Deglet Noor Dates
Weight per 500 calories
Baked Potato Flesh
538g
Deglet Noor Dates
177g
Deglet Noor Dates have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Deglet Noor Dates?
Baked Potato Flesh VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Deglet Noor Dates:
500 calories of Baked Potato Flesh have 6.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 97 times more Vitamin C than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Deglet Noor Dates:
500 calories of Baked Potato Flesh have 3.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 3 times more Zinc and 11.1 times more Water than Deglet Noor Dates.
Both Baked Potato Flesh and Deglet Noor Dates contain similar levels of Iron per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Deglet Noor Dates lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.4 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 12.3 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.