Comparing Nutrients in 500 calories Baked Potato FleshVS Elderberries
Weight per 500 calories
Baked Potato Flesh
538g
Elderberries
685g
Baked Potato Flesh has 1.3 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Elderberries?