Comparing Nutrients in 500 calories ElderberriesVS Baked Potato Skin
Weight per 500 calories
Elderberries
685g
Baked Potato Skin
253g
Baked Potato Skin has 2.7 times more energy per unit of mass than Raw Elderberries, which is above average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Baked Potato Skin?
Elderberries VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Elderberries or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Elderberries vs Baked Potato Skin:
500 calories of Elderberries have 81.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.2 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Elderberries vs Baked Potato Skin:
500 calories of Elderberries have 3 times more Calcium, 1.3 times more Potassium and 4.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.9 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium and 1.6 times more Zinc than Raw Elderberries.
Both Elderberries and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Elderberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Elderberries have 23.1 times more Omega 3 and 2.4 times more Fiber than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Protein than Raw Elderberries.
Both Elderberries and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Elderberries provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.