Nutrient Comparison: Elderberries VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Baked Potato Skin:
- 1 pound of Elderberries has 30 times more Vitamin A and 2.7 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Elderberries.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Baked Potato Skin:
- 1 pound of Elderberries has 1.7 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 13.4 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Raw Elderberries.
- Both Elderberries and Baked Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Elderberries has 8.5 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Raw Elderberries.
- Both Elderberries and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Elderberries provide inadequate amounts of Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.