Nutrient Comparison: Elderberries VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Baked Potato Skin:
- 100 grams of Elderberries have 30 times more Vitamin A and 2.7 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Elderberries.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Baked Potato Skin:
- 100 grams of Elderberries have 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 13.4 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Raw Elderberries.
- Both Elderberries and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 8.5 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Raw Elderberries.
- Both Elderberries and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.