Nutrient Comparison: Baked Potato Skin VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Figs:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.8 times more Vitamin C than Figs.
- While 100 g of Raw Figs contain 2.8 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Figs:
- 100 grams of Baked Potato Skin have 11.7 times more Copper, 19 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Figs.
- While 100 g of Raw Figs contain 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Figs contain similar levels of Calcium per 100 grams.
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.7 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Figs.
- While 100 g of Raw Figs contain 11.6 times more Sugars than Baked Potato Skin.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.