Comparing Nutrients in 300 calories Baked Potato FleshVS Elderberries
Weight per 300 calories
Baked Potato Flesh
323g
Elderberries
411g
Baked Potato Flesh has 1.3 times more energy per 100g than Elderberries. It has average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Elderberries?