Comparing Nutrients in 300 calories Baked Potato FleshVS Figs
Weight per 300 calories
Baked Potato Flesh
323g
Figs
405g
Baked Potato Flesh has 1.3 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Figs?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Figs?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Figs:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Figs.
While 300 kcal of Raw Figs contain 3 times more Vitamin B2 and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Figs provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Figs:
300 calories of Baked Potato Flesh have 2.4 times more Copper, 2.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 8.8 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Figs contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Figs lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.1 times more Protein than Figs.
While 300 kcal of Raw Figs contain 12 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.