Nutrient Comparison: Baked Potato Flesh VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Figs:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.4 times more Vitamin C than Figs.
- While 100 g of Raw Figs contain 2.4 times more Vitamin B2 and 15.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Figs:
- 100 grams of Baked Potato Flesh have 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Figs.
- While 100 g of Raw Figs contain 7 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs contain similar levels of Iron and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy and 2.6 times more Protein than Figs.
- While 100 g of Raw Figs contain 9.6 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.