Nutrient Comparison: Baked Potato Flesh VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Figs:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.4 times more Vitamin C than Figs.
- While 5 oz of Raw Figs contain 2.4 times more Vitamin B2 and 15.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Figs have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Figs:
- 5 ounces of Baked Potato Flesh have 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 7 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy and 2.6 times more Protein than Figs.
- While 5 oz of Raw Figs contain 9.6 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Figs provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in five ounces.