Nutrient Comparison: Figs VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Baked Potato Skin:
- 100 grams of Figs have 2.8 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Figs.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Figs as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs vs Baked Potato Skin:
- 100 grams of Figs have 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.7 times more Copper, 19 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Raw Figs.
- Both Figs and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 11.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Raw Figs.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.