Nutrient Comparison: Baked Potato Flesh VS Figs, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Figs, canned, water pack, solids and liquids:
- 100 grams of Baked Potato Flesh have 4.6 times more Vitamin B1, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 12.8 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 1.8 times more Vitamin B2 and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Figs, canned, water pack, solids and liquids:
- 100 grams of Baked Potato Flesh have 2 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 5.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Figs, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.8 times more Energy, 1.5 times more Carbohydrate and 4.9 times more Protein than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 6.9 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.