Nutrient Comparison: Baked Potato Flesh VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Elderberries:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain more Vitamin A, 2.9 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Elderberries:
- 14 ounces of Baked Potato Flesh have 3.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 7.6 times more Calcium and 4.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Elderberries contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Elderberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy and 3 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 8.5 times more Omega 3 and 4.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Elderberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.