Comparing Nutrients in 500 calories Deglet Noor DatesVS Baked Potato Skin
Weight per 500 calories
Deglet Noor Dates
177g
Baked Potato Skin
253g
Deglet Noor Dates have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Baked Potato Skin?
Deglet Noor Dates VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 48.1 times more Vitamin C than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Deglet Noor Dates as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 5.6 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 31.8 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Fiber and 2.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.