Nutrient Comparison: Deglet Noor Dates VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Baked Potato Skin:
- 5 ounces of Deglet Noor Dates have 1.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 33.8 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Baked Potato Skin:
- 5 ounces of Deglet Noor Dates have 4.3 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Copper, 6.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Skin contain similar levels of Calcium, Magnesium and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 1.4 times more Energy, 1.6 times more Carbohydrate and 45.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- Both Deglet Noor Dates as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.