Nutrient Comparison: Deglet Noor Dates VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Baked Potato Skin:
- 14 ounces of Deglet Noor Dates have 1.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 33.8 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Baked Potato Skin:
- 14 ounces of Deglet Noor Dates have 4.3 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Copper, 6.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Skin contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 1.4 times more Energy, 1.6 times more Carbohydrate and 45.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Deglet Noor Dates as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.