Nutrient Comparison: Baked Potato Skin VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Elderberries:
- 5 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Elderberries.
- While 5 oz of Raw Elderberries contain 30 times more Vitamin A and 2.7 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Elderberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Elderberries:
- 5 ounces of Baked Potato Skin have 13.4 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Elderberries.
- While 5 oz of Raw Elderberries contain 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Elderberries contain similar levels of Calcium per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Elderberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.7 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Elderberries.
- While 5 oz of Raw Elderberries contain 8.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Elderberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Elderberries provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Elderberries provide inadequate amounts of Omega 6 in five ounces.