Nutrient Comparison: Baked Potato Skin VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Elderberries:
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain 30 times more Vitamin A and 2.7 times more Vitamin C than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Elderberries:
- 100 grams of Baked Potato Skin have 13.4 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Elderberries contain similar levels of Calcium per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Elderberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.7 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Elderberries.
- While 100 g of Raw Elderberries contain 8.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Elderberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Elderberries provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 grams.