Comparing Nutrients in 500 calories Baked Potato SkinVS Elderberries
Weight per 500 calories
Baked Potato Skin
253g
Elderberries
685g
Baked Potato Skin has 2.7 times more energy per 100g than Elderberries. It has above average energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Elderberries?
Baked Potato Skin VS Elderberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Elderberries?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Elderberries:
500 calories of Baked Potato Skin have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Elderberries.
While 500 kcal of Raw Elderberries contain 81.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Elderberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Elderberries:
500 calories of Baked Potato Skin have 4.9 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium and 1.6 times more Zinc than Elderberries.
While 500 kcal of Raw Elderberries contain 3 times more Calcium, 1.3 times more Potassium and 4.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Elderberries contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Baked Potato Skin as well as Raw Elderberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2.4 times more Protein than Elderberries.
While 500 kcal of Raw Elderberries contain 23.1 times more Omega 3 and 2.4 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Elderberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
500 calories of Elderberries provide inadequate amounts of Protein
Both Baked Potato Skin as well as Raw Elderberries provide inadequate amounts of Omega 6 in 500 calories.