Nutrient Comparison: Baked Potato Skin VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Elderberries:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains 30 times more Vitamin A and 2.7 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Elderberries:
- 1 kilogram of Baked Potato Skin has 13.4 times more Copper, 4.4 times more Iron, 8.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Elderberries contain similar levels of Calcium per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Elderberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.7 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Elderberries.
- While 1 kg of Raw Elderberries contains 8.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Elderberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Elderberries provide inadequate amounts of Omega 6 in one kilogram.