Nutrient Comparison: Baked Potato Flesh VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 7 ounces of Baked Potato Flesh have 6.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Baked Potato Flesh and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.2 times more Carbohydrate, 15 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.