Nutrient Comparison: Baked Potato Flesh VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Red Or Green Grapes:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 7.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 3.3 times more Vitamin B2 and 48.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Red Or Green Grapes:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 4.1 times more Zinc than Red Or Green Grapes.
- Both Baked Potato Flesh and Red Or Green Grapes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.7 times more Fiber and 2.7 times more Protein than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 9.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Or Green Grapes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.