Nutrient Comparison: Baked Potato Flesh VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Lentils:
- 7 ounces of Baked Potato Flesh have 2.8 times more Vitamin C than Lentils.
- While 7 oz of Raw Lentils contain 8.3 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 53.2 times more Vitamin B9, 12.3 times more Vitamin E and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Lentils:
- 7 ounces of Baked Potato Flesh have 9.1 times more Water than Lentils.
- While 7 oz of Raw Lentils contain 7 times more Calcium, 3.5 times more Copper, 18.6 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lentils contain 3.8 times more Energy, 11.2 times more Omega 3, 12.9 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Fiber and 12.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Lentils offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6