Nutrient Comparison: Baked Potato Flesh VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Low Fat Peanut Flour:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 14.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Low Fat Peanut Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Low Fat Peanut Flour:
- 7 ounces of Baked Potato Flesh have 9.7 times more Water than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 26 times more Calcium, 9.5 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 26.3 times more Manganese, 10.2 times more Phosphorus, 3.5 times more Potassium, 23.7 times more Selenium and 20.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Peanut Flour contain 4.6 times more Energy, 219 times more Fat, 116.9 times more Saturated Fat, 216.2 times more Omega 6, 1.5 times more Carbohydrate, 10.5 times more Fiber and 17.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in seven ounces.