Nutrient Comparison: Baked Potato Flesh VS Pears, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 7 times more Vitamin B3, 25.2 times more Vitamin B5, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 8 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pears, canned, juice pack, solids and liquids:
- 7 ounces of Baked Potato Flesh have 4.1 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Baked Potato Flesh and Pears, canned, juice pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.7 times more Carbohydrate and 5.8 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 7 oz of Pears, canned, juice pack, solids and liquids contain 5.7 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.