Nutrient Comparison: Baked Potato Flesh VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 13.8 times more Vitamin B3, 18.5 times more Vitamin B5, 15.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.6 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Baked Potato Flesh have 11.9 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 14.6 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 10.4 times more Calcium, 1.3 times more Phosphorus and 37.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 8.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.