Nutrient Comparison: Baked Potato Flesh VS Puddings, tapioca, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Baked Potato Flesh has 8.1 times more Vitamin B1, 13.8 times more Vitamin B3, 18.5 times more Vitamin B5, 15.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 3.6 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Baked Potato Flesh has 11.9 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 14.6 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 10.4 times more Calcium, 1.3 times more Phosphorus and 37.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 8.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.