Nutrient Comparison: Baked Potato Flesh VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Baked Potato Flesh have 52.5 times more Vitamin B1, 232.5 times more Vitamin B3, 21.3 times more Vitamin B5, 150.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Baked Potato Flesh have 2.3 times more Copper, 35 times more Iron, 25 times more Magnesium, more Manganese, 32.6 times more Potassium, 4.8 times more Zinc and 29 times more Water than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 14.1 times more Phosphorus and 280 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 4.1 times more Energy, 4.3 times more Carbohydrate and 54.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.