Nutrient Comparison: Baked Potato Flesh VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sweetened Red Frozen Raspberries:
- 7 ounces of Baked Potato Flesh have 5.5 times more Vitamin B1, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 18 times more Vitamin E and 21.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sweetened Red Frozen Raspberries:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 1.9 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.9 times more Iron and 4 times more Manganese than Baked Potatoes Flesh no Salt.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.8 times more Protein than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 12.8 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.