Nutrient Comparison: Baked Potato Flesh VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Enriched Medium-grain White Rice:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 25.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Enriched Medium-grain White Rice:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 4.5 times more Potassium and 5.9 times more Water than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 12.5 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Medium-grain White Rice contain 3.9 times more Energy, 3.7 times more Carbohydrate and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched Medium-grain White Rice offer comparable quantities of Fiber per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.