Comparing Nutrients in 500 calories Baked Potato FleshVS Enriched Medium-grain White Rice
Weight per 500 calories
Baked Potato Flesh
538g
Enriched Medium-grain White Rice
139g
Enriched Medium-grain White Rice has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enriched Medium-grain White Rice?
Baked Potato Flesh VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Enriched Medium-grain White Rice:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 1.4 times more Vitamin B1 and 6.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Medium-grain White Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Enriched Medium-grain White Rice:
500 calories of Baked Potato Flesh have 7.6 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 17.6 times more Potassium and 22.6 times more Water than Enriched Medium-grain White Rice.
While 500 kcal of Enriched Medium-grain White Rice contain 3.2 times more Iron, 1.8 times more Manganese and 13 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Medium-grain White Rice contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 4.1 times more Fiber than Enriched Medium-grain White Rice.
Both Baked Potato Flesh and Enriched Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.