Nutrient Comparison: Baked Potato Flesh VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Dark Rye Flour:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 3 times more Vitamin B1, 12 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 68.3 times more Vitamin E and 19.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Dark Rye Flour:
- 7 ounces of Baked Potato Flesh have 7 times more Water than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 7.4 times more Calcium, 2.6 times more Copper, 14.2 times more Iron, 6.4 times more Magnesium, 37.7 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 60 times more Selenium and 17.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dark Rye Flour contain 3.5 times more Energy, 22.2 times more Fat, 14.7 times more Omega 3, 28.1 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 15.9 times more Fiber and 8.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6