Nutrient Comparison: Baked Potato Flesh VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs SILK Black Cherry soy yogurt:
- 7 oz of SILK Black Cherry soy yogurt contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 7 ounces for Baked Potato Flesh vs SILK Black Cherry soy yogurt:
- 7 oz of SILK Black Cherry soy yogurt contain 35.2 times more Calcium and 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Black Cherry soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 6.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber