Baked Potato Flesh VS SILK Black Cherry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs SILK Black Cherry soy yogurt:
- 500 kcal of SILK Black Cherry soy yogurt contain 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 500 calories for Baked Potato Flesh vs SILK Black Cherry soy yogurt:
- 500 kcal of SILK Black Cherry soy yogurt contain 37.2 times more Calcium and 1.9 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Black Cherry soy yogurt contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 2.4 times more Fiber than SILK Black Cherry soy yogurt.
- While 500 kcal of SILK Black Cherry soy yogurt contain 7.3 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber