Nutrient Comparison: Baked Potato Flesh VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Baked Potato Flesh have 4.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 12.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Baked Potato Flesh have 1.7 times more Magnesium and 2.7 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 25.2 times more Calcium, 1.4 times more Iron, 16 times more Selenium and 10.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 7.5 times more Omega 3, 18.3 times more Omega 6 and 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber