Nutrient Comparison: Baked Potato Flesh VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Dried Chervil Spices:
- 7 oz of Dried Chervil Spices contain more Vitamin A, 3.6 times more Vitamin B1, 32.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B6, 30.4 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Dried Chervil Spices:
- 7 ounces of Baked Potato Flesh have 10.5 times more Water than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 269.2 times more Calcium, 2 times more Copper, 91.3 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 9 times more Phosphorus, 12.1 times more Potassium, 97.7 times more Selenium, 16.6 times more Sodium and 30.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chervil Spices contain 2.5 times more Energy, 39 times more Fat, 56.3 times more Omega 6, 2.3 times more Carbohydrate, 7.5 times more Fiber and 11.8 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in seven ounces.