Nutrient Comparison: Baked Potato Flesh VS Sugars, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sugars, maple:
- 7 ounces of Baked Potato Flesh have 11.7 times more Vitamin B1, 34.9 times more Vitamin B3, 11.6 times more Vitamin B5, 100.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sugars, maple:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.3 times more Magnesium, 16.7 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Water than Sugars, maple.
- While 7 oz of Sugars, maple contain 18 times more Calcium, 4.6 times more Iron, 27.5 times more Manganese and 20.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Sugars, maple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and 19.6 times more Protein than Sugars, maple.
- While 7 oz of Sugars, maple contain 3.8 times more Energy, 4.2 times more Carbohydrate and 49.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.