Nutrient Comparison: Baked Potato Flesh VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 4.9 times more Vitamin B1, 23.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, 10 times more Vitamin B9, 18.5 times more Vitamin E and 64.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 7 ounces of Baked Potato Flesh have 3.5 times more Copper, 2.3 times more Magnesium, 4.5 times more Potassium and 5.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 12.4 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Selenium and 62.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.1 times more Energy, 90.2 times more Fat, 118.9 times more Saturated Fat, 37.2 times more Omega 3, 93.2 times more Omega 6, 3.3 times more Carbohydrate, 18.2 times more Sugars and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6