Nutrient Comparison: Baked Potato Flesh VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Baked Potato Flesh have 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 1.4 times more Potassium and 44.4 times more Water than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 31.8 times more Calcium, 4.6 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 52.3 times more Selenium, 103.4 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 4.8 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6