Comparing Nutrients in 500 calories Baked Potato FleshVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Baked Potato Flesh
538g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tortilla chips, low fat, baked without fat?
Baked Potato Flesh VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tortilla chips, low fat, baked without fat:
500 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 16 times more Vitamin B3, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 308.3 times more Vitamin C than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Tortilla chips, low fat, baked without fat:
500 calories of Baked Potato Flesh have 9.4 times more Copper, 1.2 times more Magnesium, 6.9 times more Potassium, 1.2 times more Zinc and 213.7 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 6.6 times more Calcium, 1.3 times more Phosphorus, 10.9 times more Selenium and 21.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 12.2 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 16.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.